​Whether you are having your first baby or your fifth, many expectant parents worry about the early weeks and months after baby's arrival. And for good reason. Up to 80% of new parents experience the baby blues, which are defined as a normal adjustment period in the first 2-3 weeks after birth that resolve without treatment. But 15-20% of new parents will have more serious issues with Postpartum Mood Disorders (PPMDs), both depression and anxiety. 

First and foremost, if you or someone you love is dealing with potential postpartum anxiety or depression, make sure to reach out for help immediately. In the Twin Cities we have Pregnancy and Postpartum Support Minnesota which can connect folks with support including health care professionals when needed.

If you are currently pregnant and want to explore ways to prevent or minimize postpartum mood disorders, read on!