The Power of the Mind: Two Births in one day!

​In Hypnobabies we teach that your mind controls your body completely. What you focus on and spend time thinking about is typically what comes to pass. Of course with birth there are other factors and just positive thinking alone will not create a perfect, easier birth. It takes a lot of physical and mental preparation and a very supportive team to have an intervention-free birth. And for a variety of reasons out of our control, some people will need a more medicalized birth or even a surgical birth and it's wonderful we have those options in the cases where they are needed! 

But today I want to share two examples of the amazing power of the mind to create your birth experience! One story shows how we can use this to our benefit and one shows how our subconscious mind can hold us back when we don't feel safe and supported. 

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